salads

A well-peppered salad is appreciated as a varied, light lunch or dinner. Ingredients can be added in a wide variety. These include crunchy vegetables, fresh herbs, crunchy seeds, different types of cheese and different dressings. In addition to the wide range of ingredients, a salad can also offer a great combination of textures and flavors.

And: If you add pepper, you can absorb more nutrients from your meals thanks to the piperine contained in pepper. The bioavailability of vitamins and minerals is increased by an incredible 1000 percent when you add pepper well. You can absorb as many nutrients from one well-peppered salad as from ten unpeppered salads. Pepper not only increases the absorption of nutrients, it also enhances the flavor. It goes without saying.